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The Dairy-Free Kitchen : 100 Recipes for All the Creamy Foods You Love--without Lactose, Casein, or Dairy, Paperback / softback Book

The Dairy-Free Kitchen : 100 Recipes for All the Creamy Foods You Love--without Lactose, Casein, or Dairy Paperback / softback

Paperback / softback

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While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy.

Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties.

Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not.

The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy.

It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet.

Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help.

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£12.95

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