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Anxiety Management Journal : Self-Help Diary. Believe Yourself Cover 6x9 inches, 102 pages, Paperback / softback Book

Anxiety Management Journal : Self-Help Diary. Believe Yourself Cover 6x9 inches, 102 pages Paperback / softback

Paperback / softback

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Anxiety management

A journal for improvement.

A step by step journal dedicated to mark the times, the moments, the processes that appear, react and dilute, cross-checking all the related information concerning the anxiety and its impact, for a clear overview towards a better self.


The guide highlights elements to be detailed such as:

* Date / Time / Place

* Source of anxiety

* Physical sensation

* Negative beliefs that may have triggered it

* and many others

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£8.99

£8.75

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