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Lotus Flower : A Roadmap of Personal Transformation, Paperback / softback Book

Lotus Flower : A Roadmap of Personal Transformation Paperback / softback

Edited by Jessica Brol

Part of the Lotus Flower series

Paperback / softback

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Description

On "Lotus Flower" Athena shares her "Trauma Healing Method". Which is a practical, structured guidance that can help anyone. It is derived in part from Psychoanalysis (her favorite school of thought in psychology). The Core of the Trauma Healing Method are: Learning to manage, control and eliminate our emotional flashbacks, changing our mindset and developing our self-awareness and our emotional literacy.Not only to manage our emotions, but also to acquire clearer, more realistic perspectives about external experiences, for us to be able to move on with our life.

She explains and shows the same techniques, which she herself used to heal her emotional trauma and the unhealthy family dynamics that she grew up with. Finally, how she transformed her emotional suffering into a well-adjusted attitude and clearer perspective towards experiences and reality.


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