Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Visual CBT : Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life, Paperback / softback Book

Visual CBT : Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life Paperback / softback

Illustrated by Patrick Watkinson

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner.

Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response. Includes an explanation of the premise of CBT and how it can relate to everyday lifeUses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much moreVisual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.

Information

Other Formats

Save 17%

£16.00

£13.15

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information