Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Tiny Habits : Why Starting Small Makes Lasting Change Easy, Paperback / softback Book

Tiny Habits : Why Starting Small Makes Lasting Change Easy Paperback / softback

Paperback / softback

In Stock - usually despatched within 24 hours

Description

Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small. For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles.

But whether in our diets, fitness plans or jobs, radical overhauls never work.

Instead we should start with quick wins — and embed new, tiny habits into our everyday routines. The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford.

Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last. In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time.

Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation.

Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do.

At the heart of this is a startling truth — that creating happier, healthier lives can be easy, and surprisingly fun.

Information

Save 7%

£12.99

£12.05

In Stock - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information