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The Total Gym Ball Workout : Trade Secrets of a Personal Trainer, PDF eBook

The Total Gym Ball Workout : Trade Secrets of a Personal Trainer PDF

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Description

The ultimate 'one stop' guide to using this bestselling piece of
equipment - not just in the gym but at home too. Practical and easily
accessible, The Total Gym Ball Workout is
perfect for the fitness enthusiast or fitness professional who wants to
lightly improve their knowledge and heavily improve the range of
exercises they can use in their training. Tried and tested exercises
are accompanied by clear photos and illustrations presented in a modern
and logical way.





The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness
equipment. Packed with clear and easy to use exercises, this how-to
reference book also provides adaptations of basic and advanced
exercises making it ideal for anyone who wants to get the most out of
their fitness gear.




- Each exercise idea is organised
by fitness level and includes follow-up and extension ideas.

- Written in a jargon-free and
concise style, this book is light on the science and background, heavy
on practicality.

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