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The Art of Mindful Drawing : Create calm and inspiring images, EPUB eBook

The Art of Mindful Drawing : Create calm and inspiring images EPUB

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In this groundbreaking book, Barrington Barber teaches two connected skills: drawing techniques and relaxation. He demonstrates, through a series of specially crafted exercises, how drawing is a calm, focused activity that can improve concentration and reduce stress, while teaching people to observe and enjoy their surroundings.

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