The Resolution Zone : A revolutionary new understanding of the causes of diet-induced inflammation and its resolution, Paperback / softback Book

The Resolution Zone : A revolutionary new understanding of the causes of diet-induced inflammation and its resolution Paperback / softback

Description

The `Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not.

It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those currently focused on `gluten-free' and `low-carb'.

If you are in the Zone you are free from inflammation and also able to RESOLVE any inflammation arising from injury or infection; unresolved inflammation lies behind all chronic `diseases of civilisation'.

Barry Sear's latest book goes back to the basics to explain why the primary `drug' to keep inflammation in balance is nutrition.

Learn: Why inflammation makes you fat, sick and age faster; Why much of inflammation begins in the gut; Why anti-inflammatory drugs inhibit resolution; How pro-resolution nutrition can get you into, and keep you in, The Zone.

Are you ready to live to 100 years old?

Information

  • Format: Paperback / softback
  • Pages: 360 pages
  • Publisher: Hammersmith Health Books
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9781781611067

£14.99

£11.85

 
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