The Resolution Zone : A revolutionary new understanding of the causes of diet-induced inflammation and its resolution Paperback / softback
by Barry Sears
The `Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not.
It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those currently focused on `gluten-free' and `low-carb'.
If you are in the Zone you are free from inflammation and also able to RESOLVE any inflammation arising from injury or infection; unresolved inflammation lies behind all chronic `diseases of civilisation'.
Barry Sear's latest book goes back to the basics to explain why the primary `drug' to keep inflammation in balance is nutrition.
Learn: Why inflammation makes you fat, sick and age faster; Why much of inflammation begins in the gut; Why anti-inflammatory drugs inhibit resolution; How pro-resolution nutrition can get you into, and keep you in, The Zone.
Are you ready to live to 100 years old?
- Format: Paperback / softback
- Pages: 360 pages
- Publisher: Hammersmith Health Books
- Publication Date: 01/05/2019
- Category: Diets & dieting
- ISBN: 9781781611067