Keto Diet After 50 : The Complete Guide to Ketogenic Diet for Men and Women Over 50...Includes Quick and Easy Recipes for Losing Weight and Many Meal Plans Hardback
by Belinda Turner
Hardback
Description
Keto after 50
Achieve a Quality and Healthy Lifestyle with a Ketogenic Diet
Are you looking for a comprehensive guide to teach you all you need to know about the keto diet? If yes, this book is for you!
Ketosis is one of the best and most go-to options for people at 50. A proper ketogenic diet helps control blood sugar, improves nutrition, and reduces the risk of memory problems among seniors.
This book includes:
* Background on the keto diet
* Benefits of the keto diet
* 21-day meal plan
* The importance of a good workout routine
* Breakfast recipes
* Lunch recipes
* Dinner recipes
* Dessert recipes
* And so much more!
Information
-
Item not Available
- Format:Hardback
- Pages:84 pages
- Publisher:Self-Learning
- Publication Date:07/02/2021
- Category:
- ISBN:9782968288348
Other Formats
- Paperback / softback from £20.05
Information
-
Item not Available
- Format:Hardback
- Pages:84 pages
- Publisher:Self-Learning
- Publication Date:07/02/2021
- Category:
- ISBN:9782968288348