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Keto Diet After 50 : The Complete Guide to Ketogenic Diet for Men and Women Over 50...Includes Quick and Easy Recipes for Losing Weight and Many Meal Plans, Hardback Book

Keto Diet After 50 : The Complete Guide to Ketogenic Diet for Men and Women Over 50...Includes Quick and Easy Recipes for Losing Weight and Many Meal Plans Hardback

Hardback

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Keto after 50 

Achieve a Quality and Healthy Lifestyle with a Ketogenic Diet


Are you looking for a comprehensive guide to teach you all you need to know about the keto diet? If yes, this book is for you!


Ketosis is one of the best and most go-to options for people at 50. A proper ketogenic diet helps control blood sugar, improves nutrition, and reduces the risk of memory problems among seniors. 


This book includes:


*       Background on the keto diet

*       Benefits of the keto diet

*       21-day meal plan

*       The importance of a good workout routine

*       Breakfast recipes

*       Lunch recipes

*       Dinner recipes

*       Dessert recipes

*       And so much more!

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