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Be Mindful : Developing Self-Awareness, Hardback Book

Be Mindful : Developing Self-Awareness Hardback

Part of the Chill series

Hardback

Only a few left - usually despatched within 24 hours

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Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds.

It can be easy to get lost in problems. Being mindful and living in the present moment can help.

Learn techniques to clear your mind, relax and shut out distraction.

Take the next step to being mindful.

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