Fight the Fat : What You Must Know and Do to Lose Weight Paperback / softback
by Ben Tan
This book separates the facts from the fallacies of weight loss and recommends a scientifically audited program - developed by the author, Dr. Ben Tan, who is a sports physician. The book focuses on long-term weight management through healthy lifestyle changes.
Based on three pillars: dietary restriction, structured exercise and increased daily activity, the program also includes the expertise of doctors, dieticians and sports physiotherapists.
This program, has benefited more than a thousand people in a little over two years, and some of the more dramatic results are document in the book.
- Format: Paperback / softback
- Pages: 144 pages, Illustrations (chiefly col.)
- Publisher: Times Editions
- Publication Date: 27/04/2007
- Category: Diets & dieting
- ISBN: 9789812613486