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The Shyness Workbook : 30 Days to Dealing Effectively with Shyness, Paperback / softback Book

The Shyness Workbook : 30 Days to Dealing Effectively with Shyness Paperback / softback

Paperback / softback

Out of Stock - We are unable to provide an estimated availability date for this product

Description

A hands-on workbook that therapists can use to help shy individuals learn to effectively deal with their shyness.

The author provides nonthreatening guidelines and research-based strategies that will help individuals work with their shyness instead of against it.

The book contains a series of 30 separate daily units that include: Assessing Your Shyness, Being Successfully Shy, Controlling Unfair Social Comparisons, and Taking Advantage of Rejection.

Each daily unit contains four elements: What You Need to Know-core information about a particular shyness issue; Your Turn-a self-directed activity to promote self-examination; Voices-quotes from other shy individuals who share their feelings and experiences; Reflections-a self-reflection and expressive writing exercise.

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£19.95

Out of Stock - We are unable to provide an estimated availability date for this product
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