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Traditional Mediterranean Diet Recipes : Delicious and Wholesome Recipes to Live Longer and Live Better, Paperback / softback Book

Traditional Mediterranean Diet Recipes : Delicious and Wholesome Recipes to Live Longer and Live Better Paperback / softback

Paperback / softback

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Do you feel tired of all these exhausting weight-loss diets that simply don't work long term?

If you answered "yes" to this question, then keep reading...

I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works!


Here's just a fraction of what you'll discover in this book:

 

*      How the diet has evolved over the years to become what it is today

*      How the traditional food pyramid compares with the Mediterranean diet pyramid

*      How to make the change to the Mediterranean diet

*      What to eat while on a Mediterranean diet

*      What to avoid eating while on a Mediterranean diet

*      The science-backed benefits that come with following the Mediterranean diet

*      Shopping and meal preparation with sample meal plan to get you started

*      Weekly Mediterranean diet meal plan sample


Get your copy today to get started!

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