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Swim Fast : 100 Workouts to Improve Your Swim Technique, Paperback / softback Book

Swim Fast : 100 Workouts to Improve Your Swim Technique Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

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This book contains 100 workouts that focus on improving general swimming efficiency.The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly.

Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards.

Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast!

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£14.95

£12.09

Only a few left - usually despatched within 24 hours
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