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Functional Cross Training : The Revolutionary, Routine-Busting Approach to Total Body Fitness, Paperback / softback Book

Functional Cross Training : The Revolutionary, Routine-Busting Approach to Total Body Fitness Paperback / softback

Paperback / softback

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UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: *Dramatically increased power *Incredible endurance *Packed-on lean muscle *Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

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£15.99

£12.75

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