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Paleo Fitness : A Primal Training and Nutrition Program to Get Lean, Strong and Healthy, EPUB eBook

Paleo Fitness : A Primal Training and Nutrition Program to Get Lean, Strong and Healthy EPUB

Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

GO BACK TO BASICS

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to livework out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
improved strength, speed & stamina
greater mobility & flexibility
life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Information

  • Format: EPUB
  • Pages: 144 pages
  • Publisher: Ulysses Press
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9781612432076

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£14.39

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