Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

5K and 10K Training, Paperback / softback Book

5K and 10K Training Paperback / softback

Paperback / softback

Description

Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort.

Instead of fighting your body to finish a workout just because it's written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body's capacity to perform at any given time.

Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when energy and recovery are high and easy when stress or recovery is low.

Effort-based training also gives you the most control over the training process, allowing you to stay injury free while actually increasing the energy you have available for workouts.

Sample programs contain a variety of schedules and detailed workouts for developing five race-specific abilities. Run stronger and faster with more energy by using the proven system in 5K and 10K Training.

With customized programs to choose from and accompanying training logs to record and evaluate your progress, this unique system is the fastest way to reach your training goals.

Information

Save 18%

£16.99

£13.85

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information