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Soulfulness : Deepening the mindful life, Paperback / softback Book

Soulfulness : Deepening the mindful life Paperback / softback

Description

The beauty of mindfulness is that it's incredibly simple both to 'get' and to practice. And the results - increasingly backed by neuro-scientific evidence -- are priceless: calmness and reduced stress, more creativity, greater awareness, compassion. . . And yet there's a danger that mindfulness can be used in a purely consumerist and self-serving way to help people to become better adapted cogs in a still-toxic model of work and life.

Brian Draper challenges us to live not just mindfully but soulfully.

Not merely to be less stressed, but to flourish, dynamically and creatively - to be present - through living intentionally and compassionately.

Information

  • Format: Paperback / softback
  • Pages: 272 pages
  • Publisher: Hodder & Stoughton
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781473630741

Other Formats

£13.99

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