Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Panic Workbook, Paperback / softback Book

Panic Workbook Paperback / softback

Paperback / softback

Description

Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression.

This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack.

Topics include: understanding the causes of panic; how to sidestep a panic attack; dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don't work; managing anxiety and panic- practical exercises; deep breathing and relaxation; how to help a relative or friend with panic attacks; checklists for challenging situations such as crowded places, public transport, and business meetings.

Information

£8.99

£6.75

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Also by Carina Eriksen   |  View all

£21.66

£19.49

£21.66

£19.49

£110.00

£101.85

£25.99

£22.95