Diabetic Cookbook : Easy and Healthy Recipes for Every Day. Live a Full Life with Type 2 Diabetes Paperback / softback
by Carolina Hooper
Paperback / softback
Description
Take control of your diabetes with this fantastic diabetic cookbook.
Do you think cooking on diabetes is challenging? Not anymore!
Food is always a big question when you are suffering from diabetes. There is no single diet for it, and neither can there be because each diabetic person is different. In fact, you can choose from many of the healthy-eating diets such as vegetarian, the Dash diet, Mediterranean diet, etc. But you have to remember that whatever eating pattern you plan to follow must help you manage your blood sugar level, blood pressure, cholesterol, weight, and reduce the risk of health conditions related to diabetes, like a heart attack.
Usually, diabetic-friendly foods contain good fats like avocado, nuts, oils, and a moderate amount of carbs and fats in the form of fiber-rich vegetables, low-glycemic index fruits, whole grains, legumes, and fatty fish. Along with this, you also need to drink plenty of water and have to eliminate processed foods, fatty foods, sodium, sweets, and sugars.
You need to track your previous eating habits and modify them to incorporate those foods that help in keeping your blood sugar level within a safe range. You can start by making little changes in your diet and see its impact on the blood glucose level, rather than making too many changes at once. And don't forget-consistency is the key to success. And, of course, managing diabetes starts in your kitchen. This Diabetic Cookbook is the guide that you will need.
Please note: Paperback version of this book is available in 2 Paperback formats - Black and White and Colored version. For the colored version, press "See all formats and editions" above the price. Press ">" left from the "Paperback" button. This is the Black and White version.
Here's a preview of this cookbook:
- Current information about diabetes and what to expect when one is diagnosed with it
- Tips to beat diabetes
- Information about the glycemic index
- Diet plan to prevent, control, and cure diabetes
- 50 delicious recipes with fresh ingredients
- Nutritional information to track your calories and carbs
Information
-
Out of stock
- Format:Paperback / softback
- Pages:128 pages
- Publisher:Independently Published
- Publication Date:05/01/2020
- Category:
- ISBN:9781655777752
Information
-
Out of stock
- Format:Paperback / softback
- Pages:128 pages
- Publisher:Independently Published
- Publication Date:05/01/2020
- Category:
- ISBN:9781655777752
