Small Move, Big Change : Using Microresolutions to Transform Your Life Permanently EPUB
by Caroline L. Arnold
EPUB
Description
Small, but smart: a Wall Street guru's secrets to making change that sticks.
'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and Take
Every year, we're determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this 'big push' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours.
In Small Move, Big Change, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your:
Sleep
Fitness
Relationships
Organisation
Budgeting
Packed full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:272 pages
- Publisher:Penguin Books Ltd
- Publication Date:28/07/2016
- Category:
- ISBN:9780241286524
Other Formats
- Paperback / softback from £11.15
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:272 pages
- Publisher:Penguin Books Ltd
- Publication Date:28/07/2016
- Category:
- ISBN:9780241286524