Mood Swings: The Mindful Way : Managing Anger, Anxiety And Low Mood Paperback / softback
by Caroline Mitchell
Paperback / softback
Description
Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action.
Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious.
Topics include:causes of mood swingstriggers, such as lack of sleep, diet, alcohol and medical conditionseffects on the brain and the circulatory and digestive systemshow mindfulness can help – what the research showspractising stress reductionmindful breathing, meditation and visualizationthe benefits of keeping a mood diarytips to help stabilize moodcounselling and other helpYou don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell.
Instead, boost your mood with this inspiring, practical book.
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:144 pages
- Publisher:John Murray Press
- Publication Date:20/07/2017
- Category:
- ISBN:9781847094599
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:144 pages
- Publisher:John Murray Press
- Publication Date:20/07/2017
- Category:
- ISBN:9781847094599