Calisthenics : Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength) Paperback / softback
by Carolyn Thompson
Paperback / softback
Description
Calisthenics еxеrÑіѕеѕ appear tо Ñ–nÑrеаѕе Ñ€hуѕіÑаl fitness to a similar dеgrее аѕ wеіght-bаѕеd trаіnÑ–ng exercises. Thе benefit of ÑаlÑ–Ñ•thеnÑ–ÑÑ• over wеіght-bаѕеd trаіnÑ–ng еxеrÑіѕеѕ is that calisthenics requires lÑ–ttlе-tо-nо additional еԛuÑ–Ñ€mеnt аll уоu need Ñ–Ñ• your bоdу. This book contains different calisthenics exercise routines and six months calisthenics exercise plan for beginner to experts.
Here is a preview of what you'll learn...
* What is calisthenics work out
* Why choose it over other workout
* The three secrets of calisthenics
* Tips before starting
* Beginner routines
* Intermediate routines
* Expert routines
* Killer abs workout
* How to keep motivated
This book will teach you how to build muscle with calisthenics, how to get started on your calisthenics journey, build strength using calisthenics, and construct your own workout regimen. Do you not know how to do the exercises? Don't worry. This book has all the exercises you need, and it teaches you how to do them.
Information
-
Out of stock
- Format:Paperback / softback
- Pages:190 pages
- Publisher:Darby Connor
- Publication Date:18/11/2021
- Category:
- ISBN:9781774852873
Information
-
Out of stock
- Format:Paperback / softback
- Pages:190 pages
- Publisher:Darby Connor
- Publication Date:18/11/2021
- Category:
- ISBN:9781774852873