Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Alcohol Recovery: The Mindful Way, Paperback / softback Book

Alcohol Recovery: The Mindful Way Paperback / softback

Paperback / softback

Out of Stock - We are unable to provide an estimated availability date for this product

Description

Mindfulness is the perfect tool for those committed to healing the wounds of alcoholism.

It can increase peace of mind and self-reliance and is recognized as a powerful tool in relapse prevention.

Alcohol Recovery can help you take charge of your recovery.

It offers guided meditations and mindfulness practices geared towards recovery, along with links to audio downloads.

Whether you want to stay abstinent or cut down on your drinking, Catherine G.

Lucas shows how it is possible to let go of the pain and make a healthy recovery.

Topics include:the roots of problem drinkingaddressing difficult emotionscoping with depression, shame and alienation why we need self-compassionrecovery practiceseveryday mindfulnessmindful movementstaying on track

Information

Save 5%

£10.99

£10.39

Out of Stock - We are unable to provide an estimated availability date for this product
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information