Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
A Moment for Me : 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit, Hardback Book

A Moment for Me : 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit Hardback

Hardback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be.

But, as easy as that sounds, many of us are intimidated by the practice of meditation.

Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice.

The simple rituals in this take-anywhere guide can help you get started—right now!In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long.

Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine.

The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual.

Whatever feels comfortable and meaningful to you!So, why not get started today?

Mindfulness meditation has never been so simple.

Information

Other Formats

Save 16%

£16.99

£14.25

Available to Order - This title is available to order, with delivery expected within 2 weeks
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information