Gold's Gym Workout Journal Spiral bound
by Cathy Sassin
Spiral bound
Description
Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal.
Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed.
Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.
Information
-
Item not Available
- Format:Spiral bound
- Pages:224 pages
- Publisher:Contemporary Books Inc
- Publication Date:22/09/2000
- Category:
- ISBN:9780809297511
Information
-
Item not Available
- Format:Spiral bound
- Pages:224 pages
- Publisher:Contemporary Books Inc
- Publication Date:22/09/2000
- Category:
- ISBN:9780809297511