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Being You : The Body Image Book for Boys, PDF eBook

Being You : The Body Image Book for Boys PDF

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Description

From early childhood boys often feel pressured to be athletic and muscular.

But what impact does this have on physical and mental well-being through their teens and beyond?

Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases.

What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+.

It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between.

Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys.

Armed with this book, they will understand that muscles don't make a man - it's enough simply being you!

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