Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Quit Smoking : Sheldon Mindfulness, Paperback / softback Book

Quit Smoking : Sheldon Mindfulness Paperback / softback

Paperback / softback

Out of Stock - We are unable to provide an estimated availability date for this product

Description

This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way.

It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke.

Includes step by step exercises and practices. Topics include:Why do I smoke?The stress responseThe addictionNo magic remedyHow to make the changes you wantLiving in the nowStop and be mindfulCaring for yourselfStaying committedChallenges to recoveryReap the rewards

Information

Save 8%

£10.99

£10.05

Out of Stock - We are unable to provide an estimated availability date for this product
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information