Mind Body Balance in Business : A new approach to resilience at work, Paperback Book

Mind Body Balance in Business : A new approach to resilience at work Paperback

Description

Feel calm, confident and in control of work and life.

With its unique, whole-body approach, Mind Body Balance in Business will coach you and your colleagues in practical, life-changing techniques that will transform resilience to beat stress and pressure at work.

It provides expert ways to master a healthy work-life balance; maximise time, energy and productivity; and rapidly boost feelings of happiness, wellbeing and satisfaction.

Feel equipped with a powerful mind and body, begin to shift the way you think and feel, and soon discover how it's possible to face any workplace challenge with courage, conviction and a cool head.

Information

  • Format: Paperback
  • Pages: 264 pages, Black and white, 28 total. Tables and 8 diagrams.
  • Publisher: Sane Works
  • Publication Date:
  • Category: Occupational & industrial psychology
  • ISBN: 9780993201936

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