Mind Body Balance in Business : A new approach to resilience at work Paperback / softback
Feel calm, confident and in control of work and life.
With its unique, whole-body approach, Mind Body Balance in Business will coach you and your colleagues in practical, life-changing techniques that will transform resilience to beat stress and pressure at work.
It provides expert ways to master a healthy work-life balance; maximise time, energy and productivity; and rapidly boost feelings of happiness, wellbeing and satisfaction.
Feel equipped with a powerful mind and body, begin to shift the way you think and feel, and soon discover how it's possible to face any workplace challenge with courage, conviction and a cool head.
- Format: Paperback / softback
- Pages: 264 pages, Black and white, 28 total. Tables and 8 diagrams.
- Publisher: Sane Works
- Publication Date: 20/11/2017
- Category: Occupational & industrial psychology
- ISBN: 9780993201936