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Overcoming Anxiety, Stress and Panic: A Five Areas Approach, PDF eBook

Overcoming Anxiety, Stress and Panic: A Five Areas Approach PDF

Part of the Overcoming series

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Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions.

For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.CBT workbo

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