Happiness Through Goal Setting : A Practical Guide to Reflect on and Change the Reasons Why You Pursue Your Most Important Goals in Life EPUB
by Christian Ehrlich, Sashenka Milston
EPUB
Description
An evidence-based, practical guide to reflection on the most important goals in life, this book provides a unique framework and thought-provoking exercises to modify personal and professional goals to increase happiness.
Why we pursue our most important goals in life is an important question, and the answer we give ourselves greatly influences our happiness.
This book presents the goal-striving reasons framework to illustrate the essential positive and negative ingredients: pleasure, altruism, self-esteem, and necessity.
This new framework and the practical exercises throughout the book will enable readers to change their reasons for pursuing goals and achieve the ultimate aim of becoming happier in life. There are many books on happiness – no other discusses happiness specifically from a goal-setting perspective.
Human resources and mental health professionals, mindfulness practitioners, coaches, mentors, higher education staff, postgraduate students, and others will benefit from the hands-on guidance in this book.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:78 pages, 11 Tables, black and white; 4 Line drawings, black and white; 4 Illustrations, black and w
- Publisher:Taylor & Francis Ltd
- Publication Date:07/07/2021
- Category:
- ISBN:9781000411492
Other Formats
- PDF from £29.69
- Paperback / softback from £30.75
- Hardback from £135.00
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:78 pages, 11 Tables, black and white; 4 Line drawings, black and white; 4 Illustrations, black and w
- Publisher:Taylor & Francis Ltd
- Publication Date:07/07/2021
- Category:
- ISBN:9781000411492
