Beat Low Self-Esteem With CBT : How to improve your confidence, self esteem and motivation Paperback
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not.
It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development.
Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person.
A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938.
With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do.
Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
- Format: Paperback
- Pages: 256 pages
- Publisher: Hodder & Stoughton General Division
- Publication Date: 26/03/2010
- Category: Assertiveness, motivation & self-esteem
- ISBN: 9781473654303
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