Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Quick Functional Exercises for Seniors : 50 Exercises to Optimize Your Health, Paperback / softback Book

Quick Functional Exercises for Seniors : 50 Exercises to Optimize Your Health Paperback / softback

Paperback / softback

In Stock - usually despatched within 24 hours

Description

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!

It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity.

Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities.

This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each.

An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.  Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.   

Information

Other Formats

Save 11%

£12.99

£11.49

In Stock - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information