Help Yourself Towards Mental Health PDF
by Courtenay Young
Description
This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health.
It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.
Information
-
Download - Immediately Available
- Format:PDF
- Pages:488 pages
- Publisher:Taylor & Francis Ltd
- Publication Date:08/05/2018
- Category:
- ISBN:9780429900242
Other Formats
- Hardback from £130.00
- EPUB from £42.29
- Paperback / softback from £43.99
Information
-
Download - Immediately Available
- Format:PDF
- Pages:488 pages
- Publisher:Taylor & Francis Ltd
- Publication Date:08/05/2018
- Category:
- ISBN:9780429900242