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DS Performance - Strength & Conditioning Training Program for Cycling, Pull Technique, Advanced, Paperback / softback Book

DS Performance - Strength & Conditioning Training Program for Cycling, Pull Technique, Advanced Paperback / softback

Paperback / softback

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Do you know how to improve your athletic performance for Cycling, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.

This Cycling strength and conditioning training program will focus specifically on pull technique training systems to:

  • Improve your performance through our easy to follow, well-structured and progressive training programs
  • Applying evidence based training methods, that will help you maximise your sporting performance
  • Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development
  • Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs
  • Train like an elite athlete by utilising the same training methods elite athletes use on a daily bases

The scrap and pull technique for your peddle stroke in the saddle is massive in cycling, because it develops your power output, but it also allows you to apply force to the peddle for a greater amount of time. This is why we have identified it as one of our key physical attributes that will develop your performance.

Our pull technique programs are designed to develop not just you physical ability, but to increase your skill level in the saddle as well, so that you can apply force to the peddles for as much of the 360º revolution as possible. This in turn increases your efficiency in the saddle and allows you to have a smoother peddle action, instead of just stamping on the peddles.

The pull technique programs work really well alongside all of our other training programs, as skill development, efficiency of performance and your peddle stroke should be worked on and implemented as part of your training throughout your entire sporting calendar.

Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.

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£52.20

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