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DS Performance - Strength & Conditioning Training Program for Running, Mechanics, Intermediate, Paperback / softback Book

DS Performance - Strength & Conditioning Training Program for Running, Mechanics, Intermediate Paperback / softback

Paperback / softback

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Description

Do you know how to improve your athletic performance for Running, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.

This Running strength and conditioning training program will focus specifically on running mechanics training systems to:

  • Improve your performance through our easy to follow, well-structured and progressive training programs
  • Applying evidence based training methods, that will help you maximise your sporting performance
  • Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development
  • Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs
  • Train like an elite athlete by utilising the same training methods elite athletes use on a daily bases

Your running mechanics are vital to your performance and its long term development. The fastest runners are all very good technically and this is why we have provided a range of programs to develop your mechanics.

The running mechanics programs are designed to develop your skills as a runner, and all the physical movement patterns required for strong mechanics. Strong development in your mechanics will bring an increase in efficiency to your technique, which will then give you a longer stride length and reduce the risk of any over use injury.

The running mechanics programs are perfect for runners of all ages and abilities. The programs can be used throughout your training calendar, the continuing ongoing development of your running technique should be focused on weekly in every running session.

Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.

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£51.35

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