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MOVE THE BODY HEAL THE MIND, Paperback Book

MOVE THE BODY HEAL THE MIND Paperback

Paperback

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Combat anxiety depression and dementia and improve focus creativity and sleep.

A noted neuroscientist reveals the latest groundbreaking research on how fitness and exercise can help with mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity and sleep.

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