MOVE THE BODY HEAL THE MIND Paperback
by DR JENNIFER HEISZ
Paperback
Description
Combat anxiety depression and dementia and improve focus creativity and sleep.
A noted neuroscientist reveals the latest groundbreaking research on how fitness and exercise can help with mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity and sleep.
Information
-
Item not Available
- Format:Paperback
- Pages:304 pages
- Publisher:A&C BLACK
- Publication Date:12/05/2022
- Category:
- ISBN:9781399402071
Information
-
Item not Available
- Format:Paperback
- Pages:304 pages
- Publisher:A&C BLACK
- Publication Date:12/05/2022
- Category:
- ISBN:9781399402071