The Power of Pulses : Saving the World with Peas, Beans, Chickpeas, Favas and Lentils EPUB
by Dan Jason, Hilary Malone, Alison Malone Eathorne
EPUB
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Description
For those who are committed to increasing self-reliance and supporting locally available food sources, pulses are an often-overlooked source of ethical protein. Dan Jason, owner of Salt Spring Seeds, is a long-time advocate of pulses as a healthy and environmentally responsible alternative to meat and tofu. In The Power of Pulses, Jason provides tips on how North American home gardeners can grow and save their own delicious, vividly hued heirloom beans, peas, chickpeas, lentils and favas.
As well as being incredibly versatile in the kitchen, pulses are also rich in fibre, high in vitamin B, gluten-free and remarkably low on the glycemic indexcontributing to good health and helping to reduce the risk of diabetes, heart disease and other chronic illnesses.
In The Power of Pulses, talented foodie-sister team Hilary Malone and Alison Malone Eathorne collaborate with Jason to create 40+ vegetarian recipes featuring fresh and inventive uses for the gardens bounty, including Broad Bean Succotash with Fresh Ricotta & Poached Eggs on Toast, Crispy Chickpea Power Bowl with Kale, Quinoa and Dukkah Crunch and even Black Bean Brownies with Espresso Ganache. Vibrantly illustrated, this exciting garden-to-kitchen volume is sure to inspire readers to harness the power of pulses!
As well as being incredibly versatile in the kitchen, pulses are also rich in fibre, high in vitamin B, gluten-free and remarkably low on the glycemic indexcontributing to good health and helping to reduce the risk of diabetes, heart disease and other chronic illnesses.
In The Power of Pulses, talented foodie-sister team Hilary Malone and Alison Malone Eathorne collaborate with Jason to create 40+ vegetarian recipes featuring fresh and inventive uses for the gardens bounty, including Broad Bean Succotash with Fresh Ricotta & Poached Eggs on Toast, Crispy Chickpea Power Bowl with Kale, Quinoa and Dukkah Crunch and even Black Bean Brownies with Espresso Ganache. Vibrantly illustrated, this exciting garden-to-kitchen volume is sure to inspire readers to harness the power of pulses!
Information
-
Item not Available
- Format:EPUB
- Pages:240 pages
- Publisher:Douglas and McIntyre (2013) Ltd.
- Publication Date:09/04/2016
- Category:
- ISBN:9781771621038
Other Formats
- Paperback / softback from £14.69
Information
-
Item not Available
- Format:EPUB
- Pages:240 pages
- Publisher:Douglas and McIntyre (2013) Ltd.
- Publication Date:09/04/2016
- Category:
- ISBN:9781771621038
