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Learned Hopefulness : The Power of Positivity to Overcome Depression [16pt Large Print Edition], Paperback / softback Book

Learned Hopefulness : The Power of Positivity to Overcome Depression [16pt Large Print Edition] Paperback / softback

Paperback / softback

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People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression.

In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.

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