Your 12 Week Guide to Running : From Your Armchair to a 5 Km Race in 12 Weeks EPUB
by Paul Cowcher, Daniel Ford
EPUB
Description
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks.
The book outlines how to get started, what's needed and how to make that first step.
Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on.
The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme.
There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Fox Chapel Publishing
- Publication Date:08/07/2016
- Category:
- ISBN:9781607651765
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Fox Chapel Publishing
- Publication Date:08/07/2016
- Category:
- ISBN:9781607651765