Chirunning : A Revolutionary Approach to Effortless, Injury-Free Running, Paperback / softback Book

Chirunning : A Revolutionary Approach to Effortless, Injury-Free Running Paperback / softback


Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further.

Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi.

Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.


  • Format: Paperback / softback
  • Pages: 256 pages
  • Publisher: Simon & Schuster Ltd
  • Publication Date:
  • Category: Track & field sports, athletics
  • ISBN: 9781847392787



Free Home Delivery

on all orders

Pick up orders

from local bookshops

Also by Danny Dreyer