Krav Maga for Beginners : A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program Paperback
LEARN THE ULTIMATE DEFENSE AND FIGHTING SYSTEM FOR BEGINNERS As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful.
Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone--male or female, large or small, young or old.
Krav Maga for Beginners presents the system's fundamental techniques, its most useful real-world moves and its comprehensive fitness program.
Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you'll need to reach your fighting goal.
With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world's most effective self-defense and fighting system: *Escape Danger *Counterattack *Neutralize & Defeat
- Format: Paperback
- Pages: 144 pages
- Publisher: Ulysses Press
- Publication Date: 01/05/2008
- Category: Combat sports & self-defence
- ISBN: 9781569756614
- EPUB from £9.50