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Mindful Max, Paperback / softback Book

Mindful Max Paperback / softback

Paperback / softback

Out of stock

Description

Mindful Max is a unique children's book that combines the excitement of a childhood adventure with the helpful principles and strategies of stress management, mindfulness, and meditation.

Designed for grade school-age children to read on their own or with a parent, Max's adventure unfolds into a magical story--one in which parents and teachers will discover mindfulness and meditation techniques neatly integrated.

At the end of the story, the author provides an extensive Parent/Teacher Guide that includes an overview on mindfulness, meditation, and the harmful effects stress and anxiety can have on children.

The Guide also contains mindfulness strategies and meditations you can practice with your child as well as a list of resources for you to explore.

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£9.95

Out of stock
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