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Mental Health Workbook : 2 BOOKS IN 1 The Complete Guide to Overcoming Depression & Anxiety, Anger, Panic and Trauma. Insecurity and all Negative Thinking Patterns, Using CBT Psychotherapy, Paperback / softback Book

Mental Health Workbook : 2 BOOKS IN 1 The Complete Guide to Overcoming Depression & Anxiety, Anger, Panic and Trauma. Insecurity and all Negative Thinking Patterns, Using CBT Psychotherapy Paperback / softback

Paperback / softback

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*55% OFF for Bookstores! NOW at $ 11,69 instead of $ 25,99! LAST DAYS! *


 

Your customers will never stop reading this book again.

 

 


Do you want to understand how to free your mind from stress, fears, anxiety, depression panic attacks?

If so, read on!

 

Many of us are still limited by the defenses we formed when we were trying to protect ourselves from the painful circumstances we found ourselves in as children. Disappointments in love and failures resulting from unrealistic goals can, under such circumstances, easily convince you that you are a worthless or inferior person.

Here, however, is the good news: There is nothing wrong with you. You already have everything you need to live the life you want on your own terms. This collection gives you all the tools to eradicate the negative programming and misguided thinking you've been given, allowing you to unleash the incredible power we all have within.

 

With this collection you will learn :

  • Cognitive-behavioral therapy for depression (CBT)
  • Therapy for depression and anxiety 

 

Step-by-step exercises that illustrate exactly how the tools in this book can help you make positive changes.

 

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£22.99

£18.29

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