The 8-Hour Diet Hardback
by David Zinczenko
Hardback
Description
Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods - and eating as they normally would, but only within an 8-hour window each day - readers really can eat whatever they want, while losing weight faster than they ever imagined.
The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning - and stay there all day long.
In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. "The 8-Hour Diet" promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).
Information
-
Item not Available
- Format:Hardback
- Pages:288 pages
- Publisher:Rodale Incorporated
- Publication Date:24/12/2012
- Category:
- ISBN:9781609615901
Other Formats
- Paperback / softback from £6.49
Information
-
Item not Available
- Format:Hardback
- Pages:288 pages
- Publisher:Rodale Incorporated
- Publication Date:24/12/2012
- Category:
- ISBN:9781609615901