The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life Paperback / softback
by David Zinczenko, Ted Spiker
Paperback / softback
Description
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years.
Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically. Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science.
Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:336 pages, 187 BLACK & WHITE PHOTOS
- Publisher:Rodale Incorporated
- Publication Date:10/04/2012
- Category:
- ISBN:9781609613839
Other Formats
- Paperback / softback from £9.69
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:336 pages, 187 BLACK & WHITE PHOTOS
- Publisher:Rodale Incorporated
- Publication Date:10/04/2012
- Category:
- ISBN:9781609613839