Outsmarting Worry : An Older Kid's Guide to Managing Anxiety, Paperback / softback Book

Outsmarting Worry : An Older Kid's Guide to Managing Anxiety Paperback / softback

Illustrated by Kara McHale


Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye.

This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going.

Children often find it hard to fight back against Worry, but not anymore.

Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.


  • Format: Paperback / softback
  • Pages: 112 pages, 10-12 B&W illustrations
  • Publisher: Jessica Kingsley Publishers
  • Publication Date:
  • Category: Psychiatry
  • ISBN: 9781785927829



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