Outsmarting Worry : An Older Kid's Guide to Managing Anxiety Paperback / softback
Illustrated by Kara McHale
Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye.
This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going.
Children often find it hard to fight back against Worry, but not anymore.
Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
- Format: Paperback / softback
- Pages: 112 pages, 10-12 B&W illustrations
- Publisher: Jessica Kingsley Publishers
- Publication Date: 19/10/2017
- Category: Psychiatry
- ISBN: 9781785927829