Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Stronger Than BPD : The Girl's Guide to Taking Control of Intense Emotions, Drama and Chaos Using DBT, Paperback / softback Book

Stronger Than BPD : The Girl's Guide to Taking Control of Intense Emotions, Drama and Chaos Using DBT Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD).

In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.

If you have BPD, you may experience extreme emotional ups and downs.

These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals.

You should know that you are not alone, and that BPD isn't your fault.

Most importantly, you need to know that you are strong.

With the right tools, you can overcome the symptoms of your BPD- this book will show you how. Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD.

This easy-to-use guide helps you apply the fundamental components of DBT-such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you'll see how others have put these skills to work in their own lives to get relief.

You'll even learn how social media can help you heal!BPD is a part of your life, but it doesn't have to define you.

If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.

Information

Save 16%

£16.99

£14.25

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information