Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
ACT for Burnout : Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, Paperback / softback Book

ACT for Burnout : Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle.

Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns.

By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again.

This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.

Information

£14.99

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information