Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Ketogenic Diet for Beginners : Proven Strategies on a Practical Approach to Health and Weight Loss, Daily for a Week Keto Meal Plan and Delicious Low-Carb Recipes, Paperback / softback Book

Ketogenic Diet for Beginners : Proven Strategies on a Practical Approach to Health and Weight Loss, Daily for a Week Keto Meal Plan and Delicious Low-Carb Recipes Paperback / softback

Paperback / softback

Item not Available

Description

A ketogenic diet is very similar to the Atkins diet in that it focuses on a very low carb intake - usually less than 20 grams of carbs per day. It focuses on high-fat foods instead of protein. It also gives you a lot more leeway with protein and allows you to choose foods higher in fat or lower in carbs without worrying about weight gain.


And while it won't necessarily encourage you to eat as much junk food as other diets - this isn't always the case. If you're not careful, it's easy to make the same mistakes as other diets and eat low-quality foods that are high in carbs or fat, while eating very little protein. The key is focusing on limiting carbs from high-quality sources such as vegetables and nutrient-rich fruits.


By doing this you can create a ketogenic diet that is high in nutrients and fiber - all without adding too much extra fat!

This book covers:

*     Smoothies & Breakfasts

*     Lunch and Dinner

*     Fish and Seafood

*     Meat and Poultry

*     Dessert

And much more!


A ketogenic diet also helps to decrease your insulin levels, which can help to decrease body fat and water weight. For many people dropping their insulin levels can lead to rapid weight loss at first.


However, if you don't monitor your portion sizes or choose "unhealthy" low-carb foods, it's very easy to begin storing and gaining weight again.


Buy your copy and start your healthy lifestyle journey NOW!

Information

Save 17%

£19.99

£16.59

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information